Conventional therapy can be effective at destroying brain tumor. However, it is a healthy body and immune system that provide ongoing surveillance and destruction of cancer tumor regrowth. An important part of a post-treatment healing program is to support optimal health and to employ brain cancer prevention strategies. These strategies will support the innate healing capacities within each of us. Optimal health rests upon a foundation of healthy eating, adequate exercise, sufficient sleep, and meaningful as well as joyful living.
In addition to food, movement is also healing. Our bodies are meant to move. The research on the importance of exercise in preventing brain cancer and its recurrence is substantial. At minimum, 30 minutes of moderately difficult exercise (brisk walking, jogging, bicycling, swimming, dancing, and so on) done every day is associated with a reduced risk of cancer and of dying from cancer. For instance, compared with a man who was inactive both before and after a diagnosis of brain cancer, a man who increased physical activity after diagnosis had a 45 percent lower risk of death, and the man who decreased physical activity after diagnosis had a four-fold greater risk of death.
The idea is to change the environment to be the least hospitable to cancer. We do this with exercise but we also do this with sleep. Sleep is critical to optimal health. Sleep is critical for a well-functioning immune system. In fact, several key anti-cancer immune actions are most active during sleep. Stress reduction is also a big part of the anti-cancer plan. Finding ways to manage stress is of utmost importance. Elevated levels of stress-induced chemicals and hormones unravel immunity, cripple cell repair, and increase the susceptibility of our cells to cancer-causing DNA damage. While we cannot eliminate all the stress in our lives, we can certainly change the way we perceive stress. Meditation, yoga, tai chi, and hobbies are just a few ways to create more inner calm and less stress. It is important to make relaxation a part of your daily routine.
The last component of brain cancer prevention plan is an appropriately tailored supplement program. This supplement program should include plant-based antioxidants such as green tea, turmeric, and proanthocyanidins (berries, grapeseed oil, or extracts). It may also include other cancer-preventive compounds such as melatonin, soy isoflavones, flaxseed lignans, essential fatty acids, medicinal mushrooms, and vitamins C, E, and D. Finally, there are nutrients specific to lowering the risk for each cancer type. Implementing a reasonable and appropriate cancer recovery and prevention supplement program is an important part of healing from cancer.
How To Lower The Risk Of Brain Cancer Recurrence And Secondary Brain Cancer
In addition to food, movement is also healing. Our bodies are meant to move. The research on the importance of exercise in preventing brain cancer and its recurrence is substantial. At minimum, 30 minutes of moderately difficult exercise (brisk walking, jogging, bicycling, swimming, dancing, and so on) done every day is associated with a reduced risk of cancer and of dying from cancer. For instance, compared with a man who was inactive both before and after a diagnosis of brain cancer, a man who increased physical activity after diagnosis had a 45 percent lower risk of death, and the man who decreased physical activity after diagnosis had a four-fold greater risk of death.
The idea is to change the environment to be the least hospitable to cancer. We do this with exercise but we also do this with sleep. Sleep is critical to optimal health. Sleep is critical for a well-functioning immune system. In fact, several key anti-cancer immune actions are most active during sleep. Stress reduction is also a big part of the anti-cancer plan. Finding ways to manage stress is of utmost importance. Elevated levels of stress-induced chemicals and hormones unravel immunity, cripple cell repair, and increase the susceptibility of our cells to cancer-causing DNA damage. While we cannot eliminate all the stress in our lives, we can certainly change the way we perceive stress. Meditation, yoga, tai chi, and hobbies are just a few ways to create more inner calm and less stress. It is important to make relaxation a part of your daily routine.
The last component of brain cancer prevention plan is an appropriately tailored supplement program. This supplement program should include plant-based antioxidants such as green tea, turmeric, and proanthocyanidins (berries, grapeseed oil, or extracts). It may also include other cancer-preventive compounds such as melatonin, soy isoflavones, flaxseed lignans, essential fatty acids, medicinal mushrooms, and vitamins C, E, and D. Finally, there are nutrients specific to lowering the risk for each cancer type. Implementing a reasonable and appropriate cancer recovery and prevention supplement program is an important part of healing from cancer.
How To Lower The Risk Of Brain Cancer Recurrence And Secondary Brain Cancer
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